Stand up Paddleboarding - the perfect leisure activity on the water! Stand up Paddle (SUP) is a water sport that is becoming increasingly popular. It involves standing on a board and paddling through the water with a paddle. Whether on the sea, a river, or a lake - SUP can be practiced anywhere.
But what do you need to get started with stand up paddleboarding? Here are the most important things you need:
- A SUP board: There are different variations, depending on whether you are on flat waters or the sea. Your skill level and intended use also play a role. An all-round SUP is slightly wider and enables an easy start to this sport. Touring or racing boards are narrower and longer, and thus much faster, but it is also harder to maintain balance. It is recommended to buy an inflatable board, as it is easy to transport and store.
- A paddle: The paddle should be about 20-30 cm longer than your height. There are differences in the material composition, with aluminum paddles being heavier than carbon paddles or paddles with carbon content. The heavier the paddle, the more strenuous it becomes. In addition, aluminum paddles can sink faster than lighter paddles.
- A leash: The leash is a safety line that connects the board to the paddler's leg. This way, you cannot be separated from the board in the event of a fall. A leash is especially important when you go paddleboarding in the sea.
- Proper clothing: Depending on the water temperature and weather conditions, you should dress appropriately. In summer, a swimsuit or bikini is often sufficient, while in spring or autumn, you should dress warmer or buy a wetsuit.
- Sunscreen and sunglasses: Especially important when you are on the water and exposed to the sun. A hat can also be advantageous.
- A pump: If you opt for an inflatable board, you need a pump to inflate the board. Tip: It's especially easy with an electric pump!
With these things, you are ready to start your SUP adventure! But before you start, you should consider a few tips:
Make sure you have enough space around you to not endanger other watercraft or swimmers.
Start on flat waters and calm conditions to find balance on the board.
Adjust the paddle's length so that you can easily enter the water without bending over.
Paddle with straight arms and use the power of your shoulders and core muscles.
Look forward and not at the board to maintain balance.
If you feel unsure, you can also take a course at a SUP rental or a SUP school.
SUP paddling is not only a fun leisure activity but also a great workout. It is a full-body training that strengthens the core muscles, trains the upper body, and engages the leg muscles. It also improves balance and coordination. Through paddleboarding, you can also relieve stress and enjoy nature.
Stand up paddleboarding is a great way to spend time on the water and stay fit at the same time. With the right equipment and a few basic tips, you can quickly get started and enjoy the SUP experience!
If you're not sure if the sport is right for you, you're welcome to rent a set from our SUP rental and try it out. If you then buy your own stand up paddleboard from us, we'll even refund the rental fee for one day!
Of course, we're happy to answer any questions you may still have. Just send us an email, call us, or chat with us using the live chat in the bottom right corner.
